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RAW
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      • “It was an amazing kickstart to a healthy eating plan and one I desperately needed.”

        “I decided to try the three day cleanse after the holiday season and before my trip south to the beach. It was an amazing kickstart to a healthy eating plan and one I desperately needed. As the delicious juices are spaced every few hours and deliver a full range of the nutrients you need, I didn’t feel hungry even once. It was a fantastic detox and I recommend doing this whenever you feel you need a reset.”

        – Jane

      • “It enabled me to reestablish a mindset and get me on track to healthier food and lifestyle choices.”

        “The Raw Reboot cleanse was the reset I needed. The vibrancy of the juices and the flavour profiles made it enjoyable. My increased energy levels alone were profound. It enabled me to reestablish a mindset and get me on track to healthier food and lifestyle choices”

        – Matt

      • “The 5 day juice cleanse is my go-to reset button!”

        “The 5 day juice cleanse is my go-to reset button! There is nothing better to get me back to feeling healthy and energized when I get run down. I’ve tried every one of Raw’s juices and love them all (ok maybe love to hate 1 or 2—but hey it’s worth it) and recommend them to everyone!”

        – Ken

      • “Beyond the food and drink offering, is the authentic passion for health and wellness that RAW has.”

        “I just love Raw Pulp and Grind, in fact my whole family, husband and three children do as well! They offer such a broad variety of extremely healthy juices, each with their own unique delicious flavour. From the delicious burrito bowls, to their acai and protein bowls, and their yummy but healthy dessert selection, which we have served at many friends and family gatherings. Beyond the food and drink offering, is the authentic passion for health and wellness that RAW has. This is so much a part of their friendly, positive and personable culture that you experience each time you step into one of the RAW locations.”

        – Kerri-Lynne

        • “It was an amazing kickstart to a healthy eating plan and one I desperately needed.”

          “I decided to try the three day cleanse after the holiday season and before my trip south to the beach. It was an amazing kickstart to a healthy eating plan and one I desperately needed. As the delicious juices are spaced every few hours and deliver a full range of the nutrients you need, I didn’t feel hungry even once. It was a fantastic detox and I recommend doing this whenever you feel you need a reset.”

          – Jane

        • “It enabled me to reestablish a mindset and get me on track to healthier food and lifestyle choices.”

          “The Raw Reboot cleanse was the reset I needed. The vibrancy of the juices and the flavour profiles made it enjoyable. My increased energy levels alone were profound. It enabled me to reestablish a mindset and get me on track to healthier food and lifestyle choices”

          – Matt

        • “The 5 day juice cleanse is my go-to reset button!”

          “The 5 day juice cleanse is my go-to reset button! There is nothing better to get me back to feeling healthy and energized when I get run down. I’ve tried every one of Raw’s juices and love them all (ok maybe love to hate 1 or 2—but hey it’s worth it) and recommend them to everyone!”

          – Ken

          The PULP + The GRIND

          At RAW, we are passionate about nourishing our customers with pure, raw plant-powered goodness. We create delicious, healthy cold pressed juices and food made from whole ingredients – the way nature intended.
          Local+Organic Icon

          FRESH

          We only use 100% all natural whole ingredients – the way nature intended

          Pure Goodness Icon

          The PULP

          We cold-press all of our juices to ensure that the vital enzymes, minerals and nutrients stay intact

          Direct Trade Icon

          The GRIND

          Along with a full espresso bar we offer superfood lattes and tea tonics

          MENU

          • CORE GREEN

            Kale
            Zucchini
            Spinach
            Celery
            Cucumber
            Lemon
            Ginger

            Alkalizing
            Anti-inflammatory
            Detoxifying

            GREEN IMMUNITY

            Kale
            Cucumber
            Celery
            Green Apple
            Spirulina
            Cayenne
            Turmeric

            Anti-inflammatory
            Immune boosting
            Alkalizing

            SWEET GREENS

            Cucumber
            Zucchini
            Kale
            Celery
            Pineapple
            Lemon

            Immune-boosting
            Cleansing
            Energizing

            HEART BEET

            Beets
            Orange
            Carrot
            Apple
            Ginger

            Purifying
            Immune-boosting
            Anti-inflammatory

            SUPER C

            Pineapple
            Grapefruit
            Orange
            Mint
            Turmeric

            Antioxidants
            Energizing
            Anti-inflammatory

            GREEN APPLE CHIA 

            Green Apple
            Kale
            Aloe Juice
            Chia

            Healing
            Protein
            Omega 3

            RISE UP

            Red Apple
            Pink Grapefruit
            Fennel
            Ginger

            Antioxidants
            Antiviral
            Digestive aid

            BEAUTY GLOW

            Cucumber
            Spinach
            Green Apple
            Carrot
            Lemon

            Glow-enhancing
            Cleansing
            Collagen boosting

            SOS
            (Save our system)

            Apple
            Lemon
            Ginger
            Turmeric

            ALKALIZING
            ANTI-INFLAMMATORY
            IMMUNE-boosting

            BLACK MAGIC

            Oranges
            Ginger
            Kombucha
            Coconut Charcoal

            DETOXIFYING
            AIDS DIGESTION
            IMMUNE-boosting

            Spice Girl

            Lemon
            Alkaline Water
            Cayenne
            Coconut Nectar

            Detoxifying
            Boosts Metabolism
            Aids digestion

            Blue Crush

            Blue Majik
            Coconut Water
            Young Coconut

            Antioxidants
            Anti-Inflammatory
            Electrolytes
            Healthy Fats

            Power Up Protein

            Almonds
            Alkaline Water
            Dates
            Hemp Seeds
            Maple Syrup
            Cinnamon
            Himalayan Salt

            Protein
            Healthy Fats
            ENERGY

            Coco cashew mylk

            Cashews
            Alkaline Water
            Vanilla
            Coconut
            Himalayan Salt

            Protein
            HEAlthy fats
            Energy

          • Wellness shoT

            Turmeric

            Ginger

            Lemon

            Black Pepper

            DETOXIFYING ANTI-INFLAMMATORY
            RESTORATIVE

            RAW ENERGY SHOT

            Lemon
            Coconut Water
            Pineapple
            Lime
            Apple Cider Vinegar

            REPLENISHING
            ENERGIZING

            AFTER PARTY SHOT

            Activated Charcoal
            Ginger
            Turmeric
            Lemon
            Coconut Water

            HANGOVER HELPER
            REPLENISHING
            DETOXIFYING

          • Tropical Creamsicle

            Mango, orange, pineapple, vanilla protein, coconut mylk topped with superfruit puree

            Workout Warrior

            Peanut butter, banana, vanilla protein, blueberries, dates, hemp, cacao nibs, almond mylk topped with coconut flakes

            Coffee Chiller

            Espresso, banana, dates, cinnamon, vanilla, cacao, vanilla protein, coconut mylk topped with cacao nibs

            PB and j

            Mixed berries, peanut butter, bananas, acai, dates, almond mylk with a pb berry swirl

            Sexy Mama

            Spinach, banana, dates, avocado, chia, coconut mylk topped with goji berries

            Green Ranger

            Spinach, kale, Spirulina, mango, pineapple, lemon, dates, almond mylk topped with hemp seeds

            Cookies and Cream

            Cashews, vanilla protein, maple syrup, dates, chocolate chips, cacao, almond mylk topped with chocolate chips

          • PB Crunch

            Acai, chocolate protein, peanut butter, almond mylk, mango, banana, honey topped with granola, hemp seeds, almonds, strawberries, blueberries, banana, cacao nibs and peanut butter drizzle

            Juice Monkey

            Acai, vanilla protein, almond mylk, mango, banana, almond butter, honey topped with granola, strawberries, banana, blueberries, coconut shavings and raw honey drizzle

            Black Beauty

            Acai, activated charcoal, chocolate protein, almond mylk, mango, banana, honey topped with chia seeds, hemp seeds, granola, mango, strawberries and coconut shavings

            Chocolate Kiss

            Acai, mango, banana, chocolate protein, almond mylk, topped with granola, coconut, bananas, vegan chocolate chips and a chocolate drizzle

            Superfruit Chia

            Acai, banana, mango, almond mylk, honey topped with chia seeds, coconut chips, pineapple, strawberries, blueberries, kiwi and raw honey drizzle

            The hulk

            Banana, mango, spinach, kale, pineapple, sprulina, dates, lemon topped with pineapple, blueberries, mango, coconut, granola and a coconut yoghurt drizzle

            Monster Mango

            Mango, banana, goji berries, coconut mylk, honey topped with granola, mango, blueberries, dates, coconut and an almond butter drizzle

          • Breakfast Parfaits

            Raw Berry Coconut Oatmeal Parfait

            Organic oats soaked in vanilla almond milk, topped with coconut flakes, blueberries, strawberries and maple syrup drizzle

            Raw Cacao Oatmeal Crunch

            Organic oats soaked in chocolate almond milk, topped with housemade granola crunch (organic oats, almonds, sunflower seeds, flax, cinnamon, cacao nibs, Himalayan salt, coconut oil, maple syrup)

            Chia Pudding Partait

            Organic chia soaked in almond mylk and dates

            Power Bowls

            Thai Noodle

            Rice noodles, cucumbers, red peppers, zucchini, Napa cabbage, slivered almonds, edamame, carrot spirals, green onions, coconut topped with cilantro and a peanut/miso dressing

            Protein Power

            Quinoa, sweet potato sticks, black beans, edamame, beets, kale, hemp seeds, pumpkin seeds with lemon tahini dressing

            Burrito Bowl

            Brown rice tossed in a lime vinaigrette, ‘taco meat’ made with walnuts & cauliflower, sweet corn, black beans, shredded lettuce, fresh salsa, house made guacamole with a chipotle sour cream drizzle.

            RAW GREENS

            Superfood Salads and Shaker Salads

            Raw Treats

            Protein Poppers, PB Cup and Housemade Granola Bars

          • COFFEE

            Espresso s 2.25  d 2.75
            Americano 2.75
            Macchiato 3.75
            Mylk Cappucino 4.75

            Mylk Latte
            (almond, coconut mylk)

            		 4.75

            SUPERFOOD LATTES

            Beetroot 6.50
            Turmeric Ginger 6.50

            TEA TONICS

            Ginger Detox Tea 4.50
            Lemon Detox Tea 4.50
            Loose Leaf Hot/Cold Tea 2.75
            Kombucha 4.50

            All of our teas are organic and direct trade sourced.

          Catering

          Please contact us directly for catering and event pop-up juice bars. We can create a custom catering package just for you!

          Contact Us

          Contact

          Google not found location by address.
          Raw Little Italy
          538 Rochester Street 
          Ottawa, ON
          K1S 4M1

          info@rawpulpandgrind.com

          Hours

          Monday - Friday   9 am -2 pm

          Saturday              10 am - 3 pm

          Sunday closed

          Follow us on social media @Rawpulpandgrind

          About

          We are a modern juice bar focused on fresh, healthy plant-based foods & cold pressed juices designed to nourish your body with pure, raw, joy.

          Image of RAW Pulp and Grind Founders

          Richard Valente, Nicola Wharton,
          Jordan O'Leary, Melissa Shabinsky

          Like the way that a lot of new concepts start, we couldn't find a place in Ottawa where we could find raw, cold pressed juices, healthy smoothies, salads and plant-based snacks and foods that we could grab on the go but where we could also get a great coffee and tea, so we decided to build it on our own - a brand new concept to Ottawa - the first ever juicery and espresso bar.

          Our vision was to create a wellness destination with a fun, energetic vibe. With our combined expertise in restaurants, coffee houses, design, decor and branding, we thought we could make something really special here in our city.

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